Muscle Loss Risks
Eating less can lead to weight loss, but it often results in muscle loss, which poses serious health risks. Many individuals suffering from chronic diseases are not overweight but are undermuscled, highlighting the importance of maintaining muscle for longevity. When weight loss methods like GLP1s are used without adequate protein intake and strength training, a significant portion of the weight lost may come from muscle, potentially creating new health issues.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
GLP-1s And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146
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