Rep Speed Variations

Introducing different rep speeds can reignite progress in your workouts, especially if you've been stuck in a routine. By experimenting with explosive training for a few weeks, you can unlock new levels of muscle growth and strength. This approach is straightforward and requires no complex programming—just a shift in how you perform your reps. Plus, for those accustomed to slower tempos, this change can lead to remarkable results.

In this clip
From this podcast
Mind Pump Podcast
This Is Killing Your Gains! - Surprising Ways To Speed Up Muscle Growth | Mind Pump 2503
Related Questions
- What are the benefits of changing the tempo of your reps when working out, as discussed in the episode 1095: How to Break Through a Plateau and the clip Stimulus for Progress?

Rep Speed Variations

In this clip

From this podcast

Mind Pump Podcast

This Is Killing Your Gains! - Surprising Ways To Speed Up Muscle Growth | Mind Pump 2503

Related Questions

What are the benefits of changing the tempo of your reps when working out, as discussed in the episode 1095: How to Break Through a Plateau and the clip Stimulus for Progress?