Reverse Dieting Strategy

Sal emphasizes the importance of a gradual reverse diet to increase calorie intake while focusing on muscle building. He advises against rushing into a competition date, suggesting that a higher caloric intake is crucial to achieving optimal body fat levels before cutting for a show. The goal is to ensure readiness without the pressure of a looming deadline, ultimately aiming for a body fat percentage that aligns with competitive standards.

In this clip
From this podcast
Mind Pump Podcast
Stop Using These Tracking Metrics ! Try This Instead | Mind Pump 2506
Related Questions
- I'm a 45-year-old male, 221.2 lbs, and 20% body fat. My goal is to reach 180-185 lbs and 13-15% body fat. I've been reverse dieting for 2 months and am currently eating 2800 calories, up from 2400 calories, with 180-200 grams of protein. I'm strength training 4 days a week and walking 8-10k steps a day. My weight is staying the same, but I'm getting stronger. When should I start to lean down or start cutting calories?

Reverse Dieting Strategy

In this clip

From this podcast

Mind Pump Podcast

Stop Using These Tracking Metrics ! Try This Instead | Mind Pump 2506

Related Questions