Dexa/Mind Pump

Published Jan 8, 2025

Stop Using These Tracking Metrics ! Try This Instead | Mind Pump 2506

Explore paradigm-shifting insights on nutrition and health as the hosts challenge conventional wisdom around dietary cholesterol, protein intake, and processed foods, delve into historical health practices, and highlight the benefits of breathing techniques in strength training over traditional cardio for overall well-being.

Episode Highlights

Topics covered

Questions from this episode

- What are the signs of overtraining?
  Asked by 55 people
- How many calories should you subtract when cutting weight?
  Asked by 37 people
- What are the symptoms of overtraining?
  Asked by 16 people
- What do nutrition experts say about eggs?
  Asked by 15 people
- Are eggs healthy?
  Asked by 10 people
- What is the best way to measure body fat?
  Asked by 8 people
- How do eggs affect cholesterol levels?
  Asked by 7 people
- Why are eggs a top protein source?
  Asked by 6 people
- What are the health benefits of eating eggs?
  Asked by 6 people
- How can I tell if I'm overtraining?
  Asked by 6 people
- What are the benefits of egg protein?
  Asked by 5 people
- Can you explain different breathing techniques?
  Asked by 5 people
- Who are trainers like Sal Di Stefano, Adam Schafer, and Justin Andrews from Mind Pump, as discussed in the episode Focus On THIS To Achieve The Results You're Looking For | Mind Pump 2211 and the clip Transitioning Training Focus?
  Asked by 4 people
- Does Sal Di Stefano have any sleeping advice for bodybuilders in the episode The LIFE-CHANGING Benefits of Exercise and Why It's So Underrated | Mind Pump 1851 and the clip Nutrition and Recovery?
  Asked by 4 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 4 people

Episode Highlights

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