Dexa/Mind Pump

Form Over Reps

Prioritizing proper form is crucial, especially for beginners in strength training. As you progress, you'll learn to gauge your limits and adjust weights effectively. It's important to focus on breathing throughout your workouts, ensuring you maintain control and safety while pushing your limits.

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Related Questions
- The program prescribes 3 sets of 10 reps of bench press. I could do ten with good form in the 1st set and could probably have done two more but I stopped. In set 2, the 10th rep started to slow down, so I stopped. In set 3, I started to slow down doing the 8th rep. Should I stop there, or would lowering the weights a little so I could hit 10 reps with good form be a better option?