Trauma and Weight Gain
A caller shares her journey of recovery after years of dangerous weight management practices in the Marine Corps. Despite her commitment to weight training and a new approach to health, she struggles with weight gain and the impact of physical and mental trauma. Insights into how stress and surgical recovery can affect progress and well-being highlight the importance of a balanced approach to fitness and health.In this clip
From this podcast
Mind Pump Podcast
You're Doing Fitness WRONG! - How To ACTUALLY Get In Shape In 2025 | Mind Pump 2511
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