Dexa/Mind Pump

Published Jan 15, 2025

You're Doing Fitness WRONG! - How To ACTUALLY Get In Shape In 2025 | Mind Pump 2511

Uncover transformative fitness approaches as the hosts delve into maintaining emotional and physical health through balanced diets, effective strength training during calorie deficits, and crucial insights into trauma recovery with a focus on postpartum care.

Episode Highlights

Topics covered

Questions from this episode

- How does exercise impact mental health?
  Asked by 264 people
- How do I start lifting heavy?
  Asked by 126 people
- Can difficult situations lead to personal growth as discussed in the episodes "The Mindset You Need to Live Your Best Life | Lewis Howes," "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clips "Emotional Healing Journey" and "Breaking Emotional Cycles"?
  Asked by 111 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes" and the clip "Emotional Healing Journey," as well as in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breaking Emotional Cycles"?
  Asked by 70 people
- Why does someone become attached to a toxic relationship, as discussed in episode #001: A Little More About Me and My Journey and the clip Understanding Our Wounding Patterns?
  Asked by 62 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes," the clip "Emotional Healing Journey," the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clip "Breaking Emotional Cycles"?
  Asked by 56 people
- If someone has been struggling with fat loss, would you recommend taking GLP-1?
  Asked by 56 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 46 people
- How to heal trauma
  Asked by 44 people
- How can couples balance stability and personal growth in their relationships as discussed in the episode "Creating The Love You Desire w/ Mark Groves" from the podcast #034: Finding Healthy Love with The Angry Therapist and the clip Love Lessons?
  Asked by 36 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes" and the clip "Emotional Healing Journey," as well as in the episode "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins" and the clip "Building Positive Momentum"?
  Asked by 31 people
- Can difficult situations lead to personal growth as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes and the clip "Breaking Emotional Cycles"?
  Asked by 30 people
- How can I reduce food cravings?
  Asked by 21 people
- What steps would you take to get someone from 30% body fat down to 10% body fat as discussed in the episode "5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano" and the clip "Processed Food Profitability"?
  Asked by 21 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 18 people

Episode Highlights

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