Metabolic Advantage
A striking contrast emerges between two women on their weight loss journeys. One struggles on a mere 900 calories while losing weight, but the other thrives on 2,600 calories, gaining muscle and shedding fat. This discussion highlights the importance of understanding metabolic health and how eating more can sometimes lead to better fat loss results, emphasizing that working with your body is far more effective than against it.In this clip
From this podcast
Dhru Purohit Show
The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer
Related Questions
I have a female client in her sixties who weight trains with me three days a week and tracks her calories (not over 1500). Despite getting stronger, her body fat on the InBody scale went up and muscle mass went down. She eats when she's hungry. She is 5'3" and weighs 212 lbs. How can I help her lose body fat?
How many calories should a woman work up to before going into a cutting phase as discussed in the episode SHREDDING MASTERCLASS: 11 Steps to Get to A Single Digit Body Fat Percentage | Mind Pump 1840 and the clip Metabolism and Cutting?
I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.