Published Jan 22, 2025

The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer

Fitness expert Adam Schafer shares his approach to achieving simultaneous muscle gain and fat loss by emphasizing consistency, realistic expectations, and holistic well-being. He offers practical dietary tracking tips and motivational strategies, focusing on overcoming mental barriers and maintaining sustained commitment to fitness goals.

Episode Highlights

Topics covered

Questions from this episode

- How much protein should I eat daily?
  Asked by 114 people
- How much protein should I eat?
  Asked by 97 people
- How low is too low when it comes to calorie intake?
  Asked by 33 people
- Tell me more about calorie tracking for weight loss
  Asked by 33 people
- How much protein should I eat per day?
  Asked by 21 people
- How much protein should a woman eat?
  Asked by 16 people
- How many calories should I consume to lose weight?
  Asked by 14 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 13 people
- Who is Adam Schafer in the context of the episode The Missing Health Component: How Relationships Impact Fitness | Mind Pump 2371 and the clip Engaging Conversations?
  Asked by 13 people
- How many grams of protein should I eat?
  Asked by 12 people
- How can hiring a trainer boost your lifelong fitness journey?
  Asked by 10 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Building Self-Trust?
  Asked by 10 people
- How much protein should I consume in a day?
  Asked by 9 people
- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 9 people
- How much protein should I eat in a day?
  Asked by 9 people

Episode Highlights

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The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Muscle Building JourneyAdam Schafer, co-founder of Mind Pump, shares his insights on achieving muscle gain and fat loss simultaneously. He emphasizes the importance of consistency, realistic expectations, and connecting fitness with overall well-being.

Muscle Building Journey

Dietary Tracking TipsNext, Adam Schafer discusses the importance of protein tracking and dispels common misconceptions about healthy eating. He shares practical tips on using food apps to accurately manage dietary goals and achieve fitness success.

Dietary Tracking Tips

Mindset and MotivationAdam Schafer discusses the crucial mindset shifts needed to sustain motivation and overcome discouragement in fitness. He shares strategies for maintaining commitment by focusing on overall well-being rather than just physical appearance.

Mindset and Motivation

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