Published Oct 29, 2024
5 Underrated Habits To Get Lean - Starting at 30% Body Fat | Adam Schafer
Discover five underrated habits for achieving a lean physique starting at 30% body fat, emphasizing psychological insights, protein-focused nutrition, and muscle-building strategies, while tackling fitness plateaus with simplicity and internal motivation.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano
Answers 383 questionsThe No BS Guide To Going From 30% To 10% Body Fat (Burn Fat, Get Lean) | Mind Pump
Answers 383 questions#1385: How to Start Your Fitness & Fat Loss Journey
Answers 383 questionsTop 3 Health Habits I REGRET NOT Starting Sooner In My 20s... | Mind Pump 2433
Answers 383 questions
The REAL Reason Most People Can't Lose Weight & Get In Shape! | Mind Pump 2510
Answers 383 questions11 Steps To Get In The Best Shape Of Your Life Before 2024 Ends | Mind Pump
Answers 383 questionsYour Single Digit Body Fat Blueprint For 2025 | Mind Pump 2480
Answers 383 questionsEat Like THIS to Start BUILDING Muscle & Melt Fat Away! | Mind Pump 1320
Answers 383 questionsThe First 7 Steps to Go From DAD BOD to FIT BOD ! | Mind Pump 2535
Answers 383 questions
