Dexa/Mind Pump

Published Feb 17, 2025

The First 7 Steps to Go From DAD BOD to FIT BOD ! | Mind Pump 2535

Join fitness experts Sal Di Stefano and Adam Schafer as they unveil a seven-step guide to transform your dad bod into a fit physique, emphasizing strength training, protein-packed diets, and mindful indulgence. Discover how to balance fitness with life's pleasures, sustain workout regimens, and embrace vitality over vanity for lifelong health success.

Episode Highlights

Topics covered

Questions from this episode

- How much protein should I eat daily?
  Asked by 101 people
- Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?
  Asked by 87 people
- Is having a cheat meal once a week better than snacking daily?
  Asked by 55 people
- Tell me about Sal Di Stefano
  Asked by 26 people
- How to get strong
  Asked by 22 people
- How much protein should I eat per day?
  Asked by 20 people
- When should I eat protein?
  Asked by 13 people
- What causes muscle soreness?
  Asked by 13 people
- How many days a week should I strength train?
  Asked by 13 people
- How many grams of protein should I eat?
  Asked by 12 people
- How can I stick with and be consistent in following a healthy diet to lose fat?
  Asked by 10 people
- How to lose weight and gain muscle
  Asked by 10 people
- How to lose fat and gain muscle
  Asked by 9 people
- How much protein should I eat in a day?
  Asked by 8 people
- What does Sal Di Stefano say about splitting workouts in the episode "How To Change Bad Behaviors & Build Healthy Habits That Create Results | Mind Pump 2244" and the clip "Strength Training Insights"?
  Asked by 7 people

Episode Highlights

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