Measuring Success Differently
Discover the importance of looking beyond the scale and mirror when gauging client success. By focusing on holistic markers like energy, hormones, and sleep, clients are more likely to maintain their progress. Plus, learn how simple meal prep can make fat loss easier and more sustainable, especially for those who thrive on convenience.In this clip
From this podcast
Mind Pump Podcast
The First 7 Steps to Go From DAD BOD to FIT BOD ! | Mind Pump 2535
Related Questions
When Adam discusses starting his clients on a reverse diet, wanting to see their weight staying roughly the same while showing improvements in body composition (losing fat, gaining muscle), is he keeping his clients' calories at maintenance or a slight surplus?
What are resources for clients whose biggest hurdle is breaking the cycle of yo-yo dieting and shifting their mindset from short-term weight loss to sustainable habits (strength, protein, daily movement, and reverse dieting) without obsessing over the scale?