Squats vs. Hip Thrusts
A debate unfolds over the effectiveness of squats versus hip thrusts for glute development. While studies indicate both exercises yield similar gains when volume is controlled, anecdotal evidence suggests that hip thrusts are favored among those focused on building bigger glutes. The discussion highlights the importance of loading muscles in a stretched position, a key factor that may give squats an edge in certain contexts.In this clip
From this podcast
Mind Pump Podcast
Hip Thrusts vs Squats, What Builds a BETTER Butt? | Mind Pump 2517
Related Questions
How do hip thrusts compare to squats in the episode How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155 and the clip Squats vs. Hip Thrusts?
How do hip thrusts compare to squats in the episode How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155 and the clip Squats vs. Hip Thrusts?
How do hip thrusts compare to squats for building a better butt as discussed in the episode Hip Thrusts vs Squats, What Builds a BETTER Butt? | Mind Pump 2517 and the clip Glute Activation Techniques?