Dexa/Mind Pump

Published Jan 23, 2025

Hip Thrusts vs Squats, What Builds a BETTER Butt? | Mind Pump 2517

Dive into the debate of hip thrusts versus squats as the hosts of Mind Pump dissect the key benefits of each exercise, offering insights on how to expertly combine them for superior glute development. Uncover programming techniques, functional advantages, and tailored advice for achieving impressive muscle growth and leg aesthetics.

Episode Highlights

Topics covered

Questions from this episode

- How to build hip strength and size
  Asked by 67 people
- What are the best exercises for glute development?
  Asked by 61 people
- What are the best glute exercises?
  Asked by 51 people
- Sometimes I struggle to activate my glutes during exercises, especially the hip thrust. How can I improve activation?
  Asked by 48 people
- What steps would you take to get someone from 30% body fat down to 10% body fat as discussed in the episode "5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano" and the clip "Processed Food Profitability"?
  Asked by 21 people
- How to lose fat and build muscle
  Asked by 19 people
- What are the best exercises for glutes?
  Asked by 17 people
- How can I build my glutes?
  Asked by 15 people
- How to build glutes
  Asked by 14 people
- What are the benefits of squats?
  Asked by 11 people
- Can you build muscle in a calorie deficit?
  Asked by 11 people
- What are the benefits of hip thrusts?
  Asked by 10 people
- How much protein and calories do I need to gain muscle according to the episode How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump and the clip Building Strength First?
  Asked by 10 people
- How do I balance cardio and strength training in the context of the episode "DO THIS to Melt Your Fat Away & Keep It Off For Good | Sal Di Stefano" and the clip "Strength Over Cardio"?
  Asked by 9 people
- How do I gain muscle and lose fat while staying within 5 pounds of my same weight, like Adam Schafer did when he cut down from around 19.7 percent body fat to around 7 percent in the episode OVERRATED: The Worst Fitness Advice | Mind Pump 2451 and the clip Bulking Strategies?
  Asked by 7 people

Episode Highlights

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