Hip Thrust vs. Squat
When it comes to building glutes quickly, hip thrusts take the lead, especially for novices. However, for long-term performance and overall strength, squats are essential despite their complexity. Most people struggle with proper squat form, making hip thrusts a safer and more effective option for the general population. Ultimately, both exercises have their place in a well-rounded fitness regimen.In this clip
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Hip Thrusts vs Squats, What Builds a BETTER Butt? | Mind Pump 2517
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