Dexa/Mind Pump

Published Nov 11, 2019

Mind Pump Episode #1160 | Bret Contreras - The Glute Guru

Bret Contreras, the 'Glute Guru,' sheds light on the transformative role of social media in fitness, shares his expertise in glute training and hip thrusts, and delves into the science of muscle activation for optimal strength and hypertrophy gains, emphasizing authenticity and personalized training strategies.

Episode Highlights

Topics covered

Questions from this episode

- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 134 people
- Why is strength training important?
  Asked by 115 people
- How often should I train each muscle group?
  Asked by 78 people
- How many days a week should I strength train?
  Asked by 70 people
- How often should I train to build muscle?
  Asked by 31 people
- How many times should I lift weights per week to build muscle mass?
  Asked by 23 people
- How to train for muscle and strength building
  Asked by 21 people
- Machines vs. free weights
  Asked by 19 people
- What are the benefits of compound movements?
  Asked by 18 people
- How intense should my workouts be to build muscle?
  Asked by 13 people
- What is the difference between strength and hypertrophy training?
  Asked by 12 people
- Build muscle vs gain strength
  Asked by 10 people
- Why should you train your glutes?
  Asked by 8 people
- How many sets are needed for a workout?
  Asked by 7 people
- Is it important to repeat the same exercises for muscle building?
  Asked by 6 people

Episode Highlights

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