Dexa/Mind Pump

Published Nov 11, 2019

Mind Pump Episode #1160 | Bret Contreras - The Glute Guru

Bret Contreras, the 'Glute Guru,' sheds light on the transformative role of social media in fitness, shares his expertise in glute training and hip thrusts, and delves into the science of muscle activation for optimal strength and hypertrophy gains, emphasizing authenticity and personalized training strategies.

Episode Highlights

Topics covered

Questions from this episode

- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 120 people
- Why is strength training important?
  Asked by 105 people
- How often should I train each muscle group?
  Asked by 66 people
- How many days a week should I strength train?
  Asked by 56 people
- How often should I train to build muscle?
  Asked by 25 people
- How many times should I lift weights per week to build muscle mass?
  Asked by 22 people
- What are the benefits of compound movements?
  Asked by 17 people
- How to train for muscle and strength building
  Asked by 15 people
- How intense should my workouts be to build muscle?
  Asked by 11 people
- Machines vs. free weights
  Asked by 10 people
- What is the difference between strength and hypertrophy training?
  Asked by 10 people
- Build muscle vs gain strength
  Asked by 7 people
- Is it important to repeat the same exercises for muscle building?
  Asked by 5 people
- Is there any other important tip for enhancing hypertrophy?
  Asked by 5 people
- How do I choose the right number of sets and reps for my workouts?
  Asked by 5 people

Episode Highlights

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