Strength Training Insights
Bret shares how exercise selection, particularly the Nordic, has transformed his clients' physiques, enhancing both glutes and hamstrings. He emphasizes the importance of maintaining strength during peak week, noting that pushing limits can boost confidence on stage. Additionally, he discusses the nuances of progressive overload, highlighting that incremental improvements are more realistic than drastic weight increases.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1160 | Bret Contreras - The Glute Guru
Related Questions