Published Sep 4, 2023
How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155
Discover expert glute training insights from Bret Contreras, as he delves into the science of building strong and aesthetic glutes through effective techniques like hip thrusts and sumo deadlifts, while highlighting the importance of high volume, frequency, and maintaining integrity amidst evolving fitness trends.
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