Published Oct 6, 2019

Mind Pump Episode #1134 | Hip Thrusts, The Rock's Cheat Meals, & Favorite Pre/Post Workout Meals

The hosts delve into authenticity in social media, balancing fitness with family life, and effective glute exercises, while discussing the significance of personalized workout meals over The Rock-style cheat days.

Episode Highlights

Topics covered

Questions from this episode

- What should I eat before a workout?
  Asked by 393 people
- What should I eat before and after a combined lifting and cardio session?
  Asked by 195 people
- What should I eat after fasted training?
  Asked by 127 people
- How can I lower my resting heart rate?
  Asked by 59 people
- How should carbohydrates be balanced with protein?
  Asked by 54 people
- When should I eat before a workout?
  Asked by 52 people
- What should I eat before working out?
  Asked by 22 people
- What are the ideal macronutrient ratios?
  Asked by 21 people
- Should I eat before or after a workout?
  Asked by 20 people
- How can testosterone affect women?
  Asked by 19 people
- How important is meal timing for muscle gain?
  Asked by 15 people
- What do experts say about rest periods?
  Asked by 11 people
- What are common topics covered on the Mind Pump Podcast?
  Asked by 11 people
- What should I consider in my diet for working out?
  Asked by 10 people
- What should I do between sets during a workout?
  Asked by 9 people

Episode Highlights

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Mind Pump Episode #1134 | Hip Thrusts, The Rock's Cheat Meals, & Favorite Pre/Post Workout Meals

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Authenticity Discussion

Parenthood and Lifestyle BalancingBalancing spontaneity and fitness with family responsibilities presents unique challenges. Adam Schafer and Sal Di Stefano share insights on maintaining spontaneity in relationships and adapting fitness routines to family life.

Parenthood and Lifestyle Balancing

Fitness and Nutrition Insights

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