Meal Timing Strategies
Adam shares his approach to meal timing, emphasizing the benefits of fasting post-workout to promote fat utilization. Justin discusses his breakfast routine, which includes high-protein foods, while Sal highlights research suggesting that carbohydrates are key for optimal pre-workout performance. The conversation reveals the importance of individual dietary needs and how they can influence meal choices and timing.In this clip
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Mind Pump Podcast
Mind Pump Episode #1134 | Hip Thrusts, The Rock's Cheat Meals, & Favorite Pre/Post Workout Meals
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