Heart Rate and Muscle Growth
Discover the relationship between heart rate and muscle growth as the discussion highlights the importance of managing your cardio threshold during weight training. Pushing your heart rate too high can shift your workout from strength building to cardio, which may hinder muscle growth. Emphasizing the need for adequate rest periods to allow heart rates to drop can optimize strength training effectiveness.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1134 | Hip Thrusts, The Rock's Cheat Meals, & Favorite Pre/Post Workout Meals
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