Sal shares his go-to pre-workout meal, emphasizing easily digestible foods like white rice, protein, and vegetables to fuel his workouts. Post-workout, he focuses on cholesterol-rich foods like egg yolks and chicken liver for muscle recovery. Adam echoes similar principles, highlighting the importance of meal choices based on fitness goals, whether bulking or leaning out. Their insights underscore the crucial role nutrition plays in optimizing workout performance and recovery.
