Leg Extensions Explained
Bret discusses the benefits of leg extensions for activating the rectus femoris and the importance of understanding muscle dynamics during exercises like squats. He emphasizes the role of stability in training, noting how machines can provide a safer alternative for those hesitant about free weights. With insights into EMG activity and the psychological aspects of lifting, he encourages listeners to explore both free weights and machines for a balanced approach to strength training.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1160 | Bret Contreras - The Glute Guru
Related Questions