Smith Machine Insights
Bret shares his experience with Smith Machine squats, highlighting how they helped him maintain an upright position and ultimately improve his squat strength. Sal emphasizes that while free weights generally yield better results for exercises like bicep curls, machines can still be effective if used correctly. The discussion underscores the importance of finding the right tools for individual fitness goals.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1160 | Bret Contreras - The Glute Guru
Related Questions