Hip Thrust Debate
A lively discussion unfolds around the effectiveness of hip thrusts versus squats for glute growth. Sal champions the hip thrust for its ease of execution and ability to engage the glutes, especially for those struggling with connection. Adam counters with concerns about setup difficulty, highlighting the importance of squats for long-term training. The conversation reveals differing perspectives on prioritizing exercises based on client experience and goals.In this clip
From this podcast
Mind Pump Podcast
Hip Thrusts vs Squats, What Builds a BETTER Butt? | Mind Pump 2517
Related Questions
How do hip thrusts compare to squats in the episode How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155 and the clip Squats vs. Hip Thrusts?
How do hip thrusts compare to squats in the episode How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155 and the clip Squats vs. Hip Thrusts?