Arm Training Strategy
Focusing on arm training requires a strategic approach to volume and frequency. Prioritizing 10 sets for biceps and triceps three times a week can be effective, but it’s crucial to limit overall volume for larger muscle groups to avoid overtraining. Understanding the systemic effects of training is key; excessive volume on larger muscles can hinder progress in smaller muscle groups.In this clip
From this podcast
Mind Pump Podcast
Add 1/2 Inch To Your Arms in 30 Days | Mind Pump 2565
Related Questions
Can arms take more volume than other muscle groups?
If I'm doing 12 sets per week of targeted work for both the biceps and triceps, am I really getting a lot more volume from compound lifts like bench press, dips, pull-ups, rows, etc.?
If I wanted to make an arm day workout including biceps, triceps, and shoulders, how much volume should I do for each group? I've heard Andy Galpin say you need between 10-20 working sets of that muscle group a week for growth. Is that correct?