Dexa/Mind Pump

Published Mar 31, 2025

Add 1/2 Inch To Your Arms in 30 Days | Mind Pump 2565

Discover how to effectively add 1/2 inch to your arms in 30 days with Mind Pump hosts Adam Schafer, Justin Andrews, and Sal Di Stefano, as they delve into optimized training, recovery techniques, and controversial methods like cheat reps and muscle pumps to maximize muscle growth and gains.

Episode Highlights

Topics covered

Questions from this episode

- Does more muscle growth occur in muscles you work if you limit volume on other muscles?
  Asked by 129 people
- How many sets of a body part should you lift per week?
  Asked by 73 people
- Does more muscle strength and growth occur in muscles you work if you limit or eliminate volume for other muscles?
  Asked by 56 people
- How much volume do you need to build muscle?
  Asked by 45 people
- What is the best exercise for biceps?
  Asked by 30 people
- How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?
  Asked by 27 people
- What are the best tricep exercises?
  Asked by 26 people
- What are the best bicep exercises?
  Asked by 17 people
- Does more muscle growth occur on muscles you work if you limit volume for other muscles?
  Asked by 14 people
- Does more muscle growth occur on muscles you work if you limit volume on other muscles?
  Asked by 9 people
- How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the Huberman Lab Podcast episodes How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23, Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast, and the clips Muscle Maintenance Essentials and Strength Training Essentials?
  Asked by 7 people
- Who are trainers like Sal Di Stefano, Adam Schafer, and Justin Andrews from Mind Pump, as discussed in the episode Focus On THIS To Achieve The Results You're Looking For | Mind Pump 2211 and the clip Transitioning Training Focus?
  Asked by 7 people
- Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Doing This EVERYDAY Can Help You Build Muscle & Live Longer! | Mind Pump 1939 and the clip Building Muscle Goals? If yes, how many calories should be in the surplus?
  Asked by 7 people
- What does Sal Di Stefano say about splitting workouts in the episode "How To Change Bad Behaviors & Build Healthy Habits That Create Results | Mind Pump 2244" and the clip "Strength Training Insights"?
  Asked by 7 people
- Does Sal Di Stefano have any sleeping advice for bodybuilders in the episode The LIFE-CHANGING Benefits of Exercise and Why It's So Underrated | Mind Pump 1851 and the clip Nutrition and Recovery?
  Asked by 6 people

Episode Highlights

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