Dexa/Mind Pump

Published Mar 31, 2025

Add 1/2 Inch To Your Arms in 30 Days | Mind Pump 2565

Discover how to effectively add 1/2 inch to your arms in 30 days with Mind Pump hosts Adam Schafer, Justin Andrews, and Sal Di Stefano, as they delve into optimized training, recovery techniques, and controversial methods like cheat reps and muscle pumps to maximize muscle growth and gains.

Episode Highlights

Topics covered

Questions from this episode

- Does more muscle growth occur in muscles you work if you limit volume on other muscles?
  Asked by 131 people
- How many sets of a body part should you lift per week?
  Asked by 76 people
- Does more muscle strength and growth occur in muscles you work if you limit or eliminate volume for other muscles?
  Asked by 56 people
- What are the best tricep exercises?
  Asked by 48 people
- How much volume do you need to build muscle?
  Asked by 47 people
- How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?
  Asked by 45 people
- What are the best bicep exercises?
  Asked by 36 people
- What is the best exercise for biceps?
  Asked by 31 people
- Should I do 10 or more, optimally 15-20 sets per muscle group and not per individual muscle like biceps or triceps, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Activation Insights?
  Asked by 29 people
- How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the Huberman Lab Podcast episodes How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23, Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast, and the clips Muscle Maintenance Essentials and Strength Training Essentials?
  Asked by 27 people
- Why can I lift almost double the weight with somewhat good form but not the best mind-muscle connection in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65? Sometimes I don’t feel the muscle I'm trying to activate actually activate, and it feels like I’m just going through the motions. However, when I reduce the weight to about half, I get a better mind-muscle connection, can feel the stretch more, and it feels better overall. Am I getting the most out of my workouts if I lift heavier or if I focus on lighter weights, form, and mind-muscle connection, then progressively overload with more reps, sets, or weight?
  Asked by 22 people
- How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?
  Asked by 18 people
- Who are trainers like Sal Di Stefano, Adam Schafer, and Justin Andrews from Mind Pump, as discussed in the episode Focus On THIS To Achieve The Results You're Looking For | Mind Pump 2211 and the clip Transitioning Training Focus?
  Asked by 17 people
- Should I do 10 or more, ideally 15-20 sets per muscle group and not per individual muscle like biceps or triceps, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Training Insights?
  Asked by 16 people
- Does more muscle growth occur on muscles you work if you limit volume for other muscles?
  Asked by 16 people

Episode Highlights

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