Published Oct 3, 2019

Mind Pump Episode #1132 | How To Grow Your Triceps

Dive deep into tricep training with Adam, Justin, and Sal as they explore anatomy, advanced techniques, and optimal workout plans to maximize muscle growth and arm aesthetics.

Episode Highlights

Topics covered

Questions from this episode

- How often should I train each muscle group?
  Asked by 68 people
- What are the best tricep exercises?
  Asked by 50 people
- How often should I train to build muscle?
  Asked by 26 people
- What are the best compound exercises?
  Asked by 24 people
- Will this sample full body workout build biceps and triceps?
  Asked by 8 people
- What are the required volume (sets/reps) needed per week for muscle maintenance and growth for beginner, intermediate, and advanced trainees?
  Asked by 6 people
- Are dips effective for muscle growth?
  Asked by 6 people
- How do I choose the right number of sets and reps for my workouts?
  Asked by 5 people
- How should women lift weights?
  Asked by 4 people
- How many sets are needed for a workout?
  Asked by 4 people
- What is the recommended set range per muscle group for improvement?
  Asked by 3 people
- How can I target my chest during dips?
  Asked by 3 people
- What are some replacements for tricep press downs?
  Asked by 3 people
- Should I focus on biceps or triceps for muscle growth?
  Asked by 3 people
- What target muscles build a masculine physique?
  Asked by 3 people

Episode Highlights

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Mind Pump Episode #1132 | How To Grow Your Triceps

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Tricep AnatomySal Di Stefano, Adam Schafer, and Justin Andrews discuss the importance of triceps in arm aesthetics and functionality. They cover anatomy, training techniques, and specific exercises to maximize tricep development.

Tricep Anatomy

Training TechniquesNext, Sal Di Stefano, Adam Schafer, and Justin Andrews discuss the most effective strategies for building triceps, including optimal exercises, rep ranges, and advanced techniques like Blood Flow Restriction.

Training Techniques

Exercise ExecutionNext, the hosts of the Mind Pump Podcast explore the critical aspects of form and technique in tricep training. They highlight the importance of using a full range of motion to maximize muscle growth and joint health.

Exercise Execution

Workout PlansNext, the hosts share their detailed tricep workout routines, highlighting their preferred exercises and training strategies.

Workout Plans

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