Effective Tricep Training
Adam highlights the importance of heavy compound movements like closed grip bench presses and dips for effective tricep development, challenging common misconceptions about women's training. Sal emphasizes that terms like "toned" and "sculpted" simply refer to building muscle, which is a challenging process for everyone. The conversation encourages listeners to focus on effective exercises rather than less impactful ones like tricep kickbacks.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1132 | How To Grow Your Triceps
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