Published Oct 30, 2019

Mind Pump Episode #1151 | Eccentric Training, Caloric Surplus Strategies, & Past Training Mistakes

The Mind Pump hosts delve into achieving work-life balance as new parents, reveal the insights of their MAPS Powerlift program focused on core lifts and eccentric training, and share innovative strategies for muscle gain by adjusting workouts and meal timing to break through weight plateaus.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Mind Pump

Mind Pump Episode #1151 | Eccentric Training, Caloric Surplus Strategies, & Past Training Mistakes

Topics covered

Popular Clips

Sleep Regression Struggles

Military Medical Insights

Work-Life Balance

Digestive Strategies

Squat Strategies

Personal Lifting Goals

Balancing Work and Family

Halloween Party Tales

Gaining Weight Wisely

Eye Health Awareness

Power Outage Panic

Parenting Real Talk

Rat Tales

Muscle Gain Insights

Training Smarter, Not Harder

Episode Highlights

Work-Life Balance

Training Strategies

Nutrition and Health

Related Episodes

Mind Pump Episode #1124 | Training Arms Daily, Universal Corrective Exercise, & Behind The Scenes

Mind Pump Episode #1177 | 5 Reasons To Train Like A Bodybuilder

Mind Pump Episode #1186 | Cardio & Muscle Gain, Adjusting Weight & Reps As You Age, & Fitness Trends

Mind Pump Episode #1180 | Joe DeFranco

Mind Pump Episode #1166 | Bodyweight Training, Cutting/Bulking For Beginners, & Fat Loss Barriers

Mind Pump Episode #1213 | How To Stick To Your Diet, Training For Strength Vs Muscle Gain, & MORE

Mind Pump Episode #1113 | Training Tired, Best Time To Eat Carbs, & Bodybuilding Eating Disorders

Mind Pump Episode #1176 | Using Strength Training To Battle Depression, Caffeine Cycling, & MORE

Mind Pump Episode #1154 | Truth About Macros, Workout & Diet Zealots, Training Variables, & MORE

Mind Pump Episode #1178 | Prioritizing Building Muscle Vs. Burning Fat, Varieties Of Milks, & MORE

Train For Power & Speed OR ELSE You'll Lose It | Mind Pump 2283

The Power of Training For Longevity, Performance, & Aesthetics | Mind Pump 2361

Mind Pump Episode #1169 | Building Muscle While Cutting, Changing Rep Ranges, & Wrist Strengthening

Mind Pump Episode #1211 | Keto & Muscle Gain, Lagging Body Parts, Value of Body Measurements, & MORE

Mind Pump Episode #1123 | Build Muscle & Lose Fat, Value Of Heart Rate Variability, & Gym Slumps

Mind Pump Episode #1151 | Eccentric Training, Caloric Surplus Strategies, & Past Training Mistakes

Topics covered

Popular Clips

Episode Highlights

Work-Life BalanceThe hosts of the Mind Pump Podcast explore the intricate balance between career and family life, sharing personal experiences and insights into the challenges faced by new parents. They discuss the emotional and practical adjustments required to navigate this transformative phase.

Work-Life Balance

Training StrategiesThe hosts explore the new MAPS Powerlift program, emphasizing its focus on core lifts and strength optimization. They also discuss the significance of eccentric training and reflect on how they would approach athletic training differently with today's knowledge.

Training Strategies

Nutrition and HealthThe hosts of the Mind Pump Podcast explore effective strategies for muscle gain and overcoming weight plateaus. They discuss the importance of adjusting workouts and meal timing to naturally boost appetite and promote lean muscle growth.

Nutrition and Health

Related Episodes