Training Smarter, Not Harder
Imagine being 18 again with the wisdom of experience—what would your training look like? Focusing on sports like judo or jiu-jitsu, it's clear that balancing sport-specific training with resistance workouts is crucial. Engaging in your sport multiple times a week while limiting strength training to one or two sessions enhances performance. The pitfalls of overtraining and the importance of skill development are emphasized, reminding us that youth often masks the flaws in workout programming.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1151 | Eccentric Training, Caloric Surplus Strategies, & Past Training Mistakes
Related Questions
How much strength training is good without overdoing it if I currently do strength training 4-5 days a week and am starting jiujitsu 2 days a week?
How much strength training is good without overdoing it if I currently do strength training 4-5 days a week and am starting jiu-jitsu 2 days a week?
When training for jiu-jitsu, how much time can I spend weight training?