Dexa/Mind Pump

Published Feb 21, 2019

972: Trainer Tips & Tricks for More Effective Workouts

Unleash the full potential of your workouts with expert tips from fitness gurus, as they dive into lifting efficiency, essential training techniques, and the transformative power of the mind-muscle connection to boost performance and minimize injuries.

Episode Highlights

Topics covered

Questions from this episode

- What are the best ab exercises?
  Asked by 73 people
- What are the best bicep exercises?
  Asked by 36 people
- Why is proper technique important in physical activities or sports?
  Asked by 17 people
- What are the best exercises for biceps?
  Asked by 9 people
- What exercises are effective for building abs?
  Asked by 7 people
- What muscles does the overhead press work?
  Asked by 6 people
- What are some effective ab-building exercises?
  Asked by 5 people
- What are the best exercises to build abs?
  Asked by 5 people
- What is the importance of the lats in the deadlift?
  Asked by 5 people
- How can I improve core stability for better ab workouts?
  Asked by 4 people
- How to perform a dumbbell overhead press
  Asked by 4 people
- Did the overhead press work the chest?
  Asked by 3 people
- Are there specific techniques for targeting abs?
  Asked by 3 people
- When I perform a kettlebell single leg deadlift in Phase 2 of MAPS Performance, it says to do 15-20 reps. However, by rep 8, it seems difficult to keep my balance. Although I lose my balance, my hamstring muscles aren’t fatigated, and I could do more reps. Would you recommend that I grab onto something when I start to lose my balance to help stabilize myself and finish the reps, or should I just stop the set whenever I start to lose my balance?
  Asked by 2 people
- Why do I never feel my chest during bench press?
  Asked by 2 people

Episode Highlights

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