Tricep Training Tips
Justin shares his go-to tricep move, the close grip bench press, emphasizing its effectiveness for building size even later in a training career. He and Adam discuss the benefits of low-rep, heavy lifts like weighted dips and close grip pull-ups, challenging the common belief that higher reps are always necessary for arm growth. Sal adds that these compound movements can be particularly effective for adding mass to the arms.In this clip
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Mind Pump Podcast
Add 1/2 Inch To Your Arms in 30 Days | Mind Pump 2565
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