Training Program Decisions
A caller shares his diverse training background, including powerlifting and Olympic weightlifting, while seeking advice on whether to jump into phase two of a performance program or start over. The discussion highlights the importance of consistency in training and the potential pitfalls of frequently switching programs. Insights emphasize the need for a focused approach to achieve athletic goals.In this clip
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Related Questions
I'm reaching out for some advice regarding my training. I’m 31 years old, weigh 70 kg, and have been training consistently for almost two years. Over the past year, I’ve focused on the MAPS Powerlift program, which has helped me reach significant PRs: 175 kg squat, 118 kg bench press, and 210 kg deadlift. Now, I’m considering switching to the MAPS Aesthetic program, which I understand is a 10-week program. My question is, if I complete MAPS Aesthetic and then return to MAPS Powerlift afterward, could this negatively impact my strength in the main lifts?
I have been running MAPS programs for almost 3 years now. I ran MAPS Powerlift last year, followed by Anabolic, Aesthetic, Performance, and finally MAPS 15 before returning back to Powerlift. The problem I have is that it seems my weights in phase 1 of Powerlift are about the same as they were last year, and I thought I would be lifting heavier by now. Am I on the right track, or should I be pushing myself to lift heavier this time as I run MAPS Powerlift again?
I'm not sure which program to choose between Maps Powerlifting and Maps Strong. I do other performance exercises like sprints and Olympic weight lifting for power but need something strength-focused that I can use for my power training. Which program would be more suitable for me?