Dexa/Mind Pump

Published Mar 19, 2022

What to Do After a Successful Reverse Diet, & More (Listener Live Coaching) - 1774

Adam Schafer, Justin Andrews, and Sal Di Stefano delve into post-reverse dieting strategies, effective training programs, and the vital role of nutrition, while also offering listener coaching on body fat goals. They discuss the impact of politics on media, technology's role in shaping narratives, and the importance of dietary balance for peak performance and optimal body composition.

Episode Highlights

Topics covered

Questions from this episode

- What do experts say about fat loss?
  Asked by 68 people
- What is reverse dieting?
  Asked by 63 people
- How many calories should I consume to lose weight?
  Asked by 33 people
- What is the importance of fitness?
  Asked by 19 people
- What do experts say about managing a caloric surplus?
  Asked by 17 people
- Can I gain lean muscle in a caloric deficit?
  Asked by 14 people
- What's the maximum amount of calorie deficit you should aim for?
  Asked by 11 people
- How to improve physical performance, fitness, and strength
  Asked by 10 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 10 people
- What program should I do after the MAPS Powerlift program?
  Asked by 9 people
- When in a cutting phase, how often do I need to drop calories?
  Asked by 8 people
- How long does it take to lose fat after you start strength training?
  Asked by 6 people
- What is the ideal caloric intake for fat loss and muscle gain?
  Asked by 6 people
- How do I know when to adjust my calorie intake during a cutting phase?
  Asked by 5 people
- Why am I getting stronger while cutting weight?
  Asked by 5 people

Episode Highlights

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