Nutrition Over Cardio
Achieving a body fat percentage of 8% to 10% hinges more on nutrition than on increasing cardio or training intensity. It's crucial to adopt the same discipline in diet as in workouts, focusing on meal consistency and possibly reducing caloric intake. Instead of ramping up cardio, incorporating more movement through walking can effectively support fat loss while promoting sustainable results.In this clip
From this podcast
Mind Pump Podcast
What to Do After a Successful Reverse Diet, & More (Listener Live Coaching) - 1774
Related Questions
For someone who is around 13% body fat and wants to get down to around 6% to 7% body fat within 8 weeks, what would Adam Schaefer recommend they do?
How does Adam Schafer suggest cutting body fat?
How do I gain muscle and lose fat while staying within 5 pounds of my same weight, like Adam Schafer did when he cut down from around 19.7 percent body fat to around 7 percent?