Published Mar 5, 2022

1764: How to Improve a Poor Appetite, & Making Progress in the Gym After 40 (Listener Live Coaching)

Dive into cutting-edge fitness strategies with insights on how to overcome a poor appetite and make gym progress after 40. Join Sal Di Stefano, Justin Andrews, and Adam Schafer as they tackle the role of failure training, evolving fitness goals, and the intersection of digestive health in optimizing performance, along with a candid discussion on social issues in sports.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Mind Pump

1764: How to Improve a Poor Appetite, & Making Progress in the Gym After 40 (Listener Live Coaching)

Topics covered

Popular Clips

Navigating Fitness Transitions

Well-Rounded Workouts

Effective Blue Light Blockers

Fat vs. Fuel

Embracing Gymnastics

Muscle Myths Uncovered

Ribs and Recipes

Warm-Up Strategies

Cardio vs. Weights

Shift in Mindset

Sexuality as Spectrum

Strength and Technique

Love and Spiders

Cardio and Strength Training

Episode Highlights

Training Techniques

Lifestyle and Motivation

Social Issues

Health and Wellness

Related Episodes

1684: Learning a New Skill in the Gym, How to Get Back Into Lifting & More (Listener Live Coaching)

1664: How to Reduce Cardio Without Gaining Weight, & More (Listener Live Coaching)

1679: Doing Less to Get Better Results in the Gym, Major Weight Loss & More (Listener Live Coaching)

1766: How to Develop Explosive Power & More (Listener Live Coaching)

1714: Improving Your Stamina, Becoming an Online Fitness Coach & More (Listener Live Coaching)

1704: Building Muscle with Fewer Calories, The Ultimate Workout Goal & More (Live Coaching)

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, & More (Listener Live Coaching)

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1619: What to Do When Progress Stalls, Balancing Training With Demanding Job, & More (Live Coaching)

1669: Cutting Cardio Without Gaining Weight, Feeling Burned Out with Lifting & More (Live Coaching)

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1599: How to Rebuild a Metabolism by Eating More, Best Way to Improve Sports Performance & More

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1764: How to Improve a Poor Appetite, & Making Progress in the Gym After 40 (Listener Live Coaching)

Topics covered

Popular Clips

Episode Highlights

Training TechniquesSal Di Stefano explores the strategic use of failure training to enhance muscle gains, emphasizing the importance of balancing strength and skill in sports. He also discusses optimizing muscle growth through strategic training and the impact of cardio timing on metabolic gains.

Training Techniques

Lifestyle and MotivationExploring the evolution of fitness goals, the hosts discuss how adapting objectives can maintain motivation and progress. They also share personal stories that highlight the emotional and psychological aspects of fitness journeys.

Lifestyle and Motivation

Social IssuesThe Mind Pump Podcast explores the contentious issue of transgender athletes in sports and the evolving understanding of sexuality as a spectrum. These discussions highlight the complexities of identity and fairness in modern society.

Social Issues

Health and Wellness

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