Strength and Technique
Strength is a complex metric that evolves with experience, where advanced lifters may increase their lifting capacity without significant muscle gain due to improved technique. Emphasizing the importance of refining mechanics, it's suggested that focusing on powerlifting can enhance overall performance. Coaches encourage exploring new goals, such as improving squat depth or learning new lifts, to continue progressing in strength training.In this clip
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Mind Pump Podcast
1764: How to Improve a Poor Appetite, & Making Progress in the Gym After 40 (Listener Live Coaching)
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