Dexa/Mind Pump

Published Aug 21, 2021

1624: Low Energy From Training, How to Train After an Illness & More (Listener Live Coaching)

Explore innovative training techniques, cultural insights on family dynamics, and the fascinating world of unconventional sports with Sal Di Stefano, Adam Schafer, and Justin Andrews. Get practical advice on managing energy during workouts and safely resuming training after illness, all while understanding the crucial role of nutrition in recovery.

Episode Highlights

Topics covered

Questions from this episode

- Are isometric movements sufficient for strength training?
  Asked by 28 people
- Do I have to lift like a bodybuilder to achieve my fitness goals?
  Asked by 9 people
- What is exercise snacking?
  Asked by 8 people
- What workout split and plan would Mind Pump hosts recommend for an experienced gym athlete?
  Asked by 6 people
- Are there any episodes about the benefits of doing 15-minute workouts every day instead of long workouts once a week?
  Asked by 5 people
- Will I build muscle on MAPS Anabolic Advanced while eating in a caloric surplus?
  Asked by 5 people
- If MAPS Aesthetic requires a calorie surplus to achieve optimal results, how does it reduce body fat?
  Asked by 4 people
- Examples of short daily workouts
  Asked by 4 people
- Which Mind Pump MAPS programs include isometrics?
  Asked by 4 people
- Is it okay to do the MAPS Anabolic Advanced split over 6 days?
  Asked by 2 people
- What are the best compound exercises for strength?
  Asked by 2 people
- What exercises are best for building muscle strength?
  Asked by 2 people
- How to strength train as a boxer?
  Asked by 2 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. I've reverse dieted up to 3,000 calories for 12 weeks and then dropped my calories to about 2450-2500 for a month now, but I've only lost 3 lb. Is there anything else that I can do?
  Asked by 2 people
- If I am focused on mobility and stability, should I bulk or cut?
  Asked by 1 person

Episode Highlights

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