Training Adaptations
Jenna, a seasoned fitness instructor, seeks advice on incorporating weightlifting into her routine while teaching classes. The discussion emphasizes the importance of monitoring strength gains as a key indicator of progress. It’s suggested that transitioning to a lower-volume program may enhance her results without risking overtraining.In this clip
From this podcast
Mind Pump Podcast
1624: Low Energy From Training, How to Train After an Illness & More (Listener Live Coaching)
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