Resetting Your Goals
Adam shares his approach to resetting fitness goals by focusing on often neglected aspects like mobility and stability. He emphasizes the importance of starting slow and gradually reintroducing exercises, using lighter weights to gauge how the body feels. Sal provides a tangible example of easing back into leg workouts, highlighting the value of listening to your body during recovery.In this clip
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Mind Pump Podcast
1624: Low Energy From Training, How to Train After an Illness & More (Listener Live Coaching)
Related Questions
I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. I went in for my second workout of the week and did deadlifts. As I went heavier on the weight, I noticed my low back was starting to feel it again, but I was still okay. What should I do? And how do I know when I can go back to lifting like normal with no low back pain?
I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. During my second workout of the week, I did deadlifts and noticed my low back was starting to feel it again as I went heavier on the weight. What should I do, and how do I know when I can go back to lifting like normal with no low back pain?
How do Sal, Justin, and Adam recommend training someone with hypermobility in the episode How to TRICK Your Brain to Like Doing Hard Things | Mind Pump 2076 and the clip Shoulder Stability Tips?