Published Oct 2, 2021
1654: Kickstart Glute & Hamstring Development, Low Protein Diets, & More (Listener Live Coaching)
Join Adam Schafer, Justin Andrews, and Sal Di Stefano as they delve into kickstarting glute and hamstring development with effective training techniques, share humorous insights from their parenting journeys, and discuss tailoring nutrition strategies to individual needs, balancing muscle gain with low protein diets.
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