Muscle Gain Dilemma
Lindsay grapples with the challenge of gaining muscle while managing a restricted protein intake due to her kidney health. Despite expert advice suggesting lower protein consumption, it's highlighted that muscle can still be built effectively on a lower protein diet. Experimentation with protein levels, alongside regular health monitoring, could provide a pathway for Lindsay to achieve her muscle gain goals safely.In this clip
From this podcast
Mind Pump Podcast
1654: Kickstart Glute & Hamstring Development, Low Protein Diets, & More (Listener Live Coaching)
Related Questions
Last week I made a blood test and my kidney results are not good. From 130g of protein per day, I now must go down to a maximum of 45-50g. My question is: how can I keep the muscles I have already built, and is there any advice you can give me regarding kidney disease and building muscles?
If I have kidney problems and have to eat less protein, can I still maintain and build muscle?
What are the best low protein diet strategies for maintaining and building muscle while managing kidney problems?