Dexa/Mind Pump

Published Aug 30, 2021

1629: Correct Major Leg Imbalances, Adjusting Training To Build More Muscle & More (Live Coaching)

Explore the dynamic world of robotics and their potential societal impact, delve into effective techniques for correcting leg imbalances through unilateral training, and unpack the intricacies of fitness coaching in bodybuilding, highlighting the tension between personal success and scientifically-informed training methodologies.

Episode Highlights

Topics covered

Questions from this episode

- How many days a week should I strength train?
  Asked by 55 people
- What and how many days a week should I train for fat loss?
  Asked by 11 people
- Should creatine be taken before or after a workout?
  Asked by 9 people
- Is there a program sequence for different fitness levels following the MAPS programs?
  Asked by 9 people
- What specific exercises can improve back stability?
  Asked by 8 people
- How much cardio should I do with strength training?
  Asked by 8 people
- How can I adapt the MAPS Anabolic program to a 3-day per week schedule?
  Asked by 8 people
- Can you suggest specific mobility exercises?
  Asked by 8 people
- Can you explain more about high-intensity training?
  Asked by 8 people
- Can you describe the MAPS Anabolic program in detail?
  Asked by 7 people
- What is the ideal program sequence after completing the MAPS Anabolic program?
  Asked by 6 people
- What would be a good leg workout?
  Asked by 6 people
- Will I build muscle on MAPS Anabolic Advanced while eating in a caloric surplus?
  Asked by 6 people
- How would a unilateral workout program look?
  Asked by 6 people
- How to follow the MAPS Anabolic program while in a calorie deficit
  Asked by 5 people

Episode Highlights

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