Exercise Order Importance
Sal emphasizes that the order of exercises can significantly impact workout effectiveness, even if the same exercises are used. Adam highlights the complexity of programming and the nuanced decisions made based on experience. A caller questions their coach's qualifications, particularly regarding time under tension, prompting a discussion on the importance of specialized knowledge for specific fitness goals.In this clip
From this podcast
Mind Pump Podcast
1629: Correct Major Leg Imbalances, Adjusting Training To Build More Muscle & More (Live Coaching)
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