Reverse Dieting Insights
Emily shares her journey of reverse dieting, successfully increasing her caloric intake from 1300 to 2400 calories without gaining weight. Despite feeling ready to cut for summer, she grapples with her appetite and questions whether she fully benefited from her reverse diet. The discussion highlights the impressive progress made and reassures her that she is in a great position to continue her fitness journey.In this clip
From this podcast
Mind Pump Podcast
What to Do After a Successful Reverse Diet, & More (Listener Live Coaching) - 1774
Related Questions
I was at 2400 calories a day, but then decided to cut down to 1900-2000 calories a day for a month and a half. Now I'm trying to reverse diet and am at 2250 calories, strength training 3 times a week, and went from 150.4 to 152.4 pounds in 5 days. Is this normal, or do I need to adjust something?
I've been reverse dieting for 2 months and increased my calories from 1800 to 2400. I find it difficult to eat 2400 calories, as I feel full at the end of the day. Should I start the cut? Is a 1900 calorie consumption okay for the cut, or is it too low for building muscle?
Is it normal to gain weight when reverse dieting after cutting calories? I went from 2400 calories a day to 1900-2000 calories for a month and a half, and now I'm trying to reverse diet at 2250 calories, strength training 3 times a week. I went from 150.4 to 152.4 pounds in 5 days. Do I need to adjust something?