Strength Through Nutrition
Transitioning to a new training modality can lead to unexpected gains, as one listener discovers increased strength while following a reverse diet. By focusing on higher calorie intake and strength training, they find themselves in an ideal position to cut and assess their progress. With plans to start a structured program, the journey towards building muscle and enhancing metabolism is just beginning.In this clip
From this podcast
Mind Pump Podcast
What to Do After a Successful Reverse Diet, & More (Listener Live Coaching) - 1774
Related Questions
Should I switch to MAPS 15 minutes and continue reversing my calories?
Should I cut my calories to start leaning out for the summer if my scale weight has not changed in the past 2 months, but I have seen strength gains while training in a caloric surplus for the past 5 months?
I've reversed my calories up slowly, and I'm currently at 2500. I was going to stay here for another week because my weight was just decreasing. After this week, I plan to increase to 2600. Is this a good approach?