Muscle Building Post-Surgery
After undergoing gastric sleeve surgery, it's crucial to focus on building muscle and strength rather than rushing into intense cardio. Prioritize strength training with proper form two to three times a week, while gradually incorporating walking for stamina. Allow your body the time it needs to adjust and prevent muscle loss during this transformative period.In this clip
From this podcast
Mind Pump Podcast
1759: Working Out After Substantial Weight Loss, Correcting Scapular Winging, & More (Live Coaching)
Related Questions
I am 51, I've had bariatric surgery (sleeve), and I lost about 80 pounds. Over the course of the last year and a half, I have joined a gym and go at least 2 days a week. I am menopausal, which has been challenging but is somewhat under control now. I have gained about 20 pounds during this period due to hormones and a bad diet. I would like to lose the 20 pounds but would also like to build muscle. Should I focus on weight loss or muscle building first, as I know it’s hard to do both? What workout plan should I start with?
As a gastric bypass patient who wants to build muscle, what do I need to do differently in order to achieve my goals, and is CrossFit the best option for me considering my current calorie intake and exercise routine?
Fitness after gastric bypass