Dexa/Mind Pump

Published Feb 26, 2022

1759: Working Out After Substantial Weight Loss, Correcting Scapular Winging, & More (Live Coaching)

Dive into innovative fitness techniques as the Mind Pump team uncovers the benefits of sled training and strategies for correcting scapular winging, discusses muscle recovery post-weight loss surgery, and shares insights into enhancing performance in sports like golf and jiu-jitsu.

Episode Highlights

Topics covered

Questions from this episode

- What do experts say about fat loss?
  Asked by 75 people
- Tell me something about losing weight
  Asked by 70 people
- What are the best shoulder exercises?
  Asked by 61 people
- How many days a week should I strength train?
  Asked by 56 people
- What are the benefits of high testosterone?
  Asked by 20 people
- What are the treatments for low testosterone?
  Asked by 17 people
- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 17 people
- What are the mental benefits of higher testosterone?
  Asked by 15 people
- What are the best exercises for creating strong shoulders?
  Asked by 13 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 10 people
- How to improve physical performance, fitness, and strength
  Asked by 10 people
- What are the health benefits of higher testosterone levels?
  Asked by 10 people
- How can I speed up fat loss?
  Asked by 9 people
- Who is MAPS Strong good for?
  Asked by 8 people
- How long does it take to lose fat after you start strength training?
  Asked by 6 people

Episode Highlights

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