Performance Training Insights
Focus on tailoring performance training to complement BJJ and other activities, adjusting frequency based on workload and recovery. Monitoring progress in the gym can help determine if training volume is appropriate, allowing for flexibility between one to two sessions per week. Additionally, the discussion highlights the importance of addressing personal challenges, such as body image, while navigating training programs.In this clip
From this podcast
Mind Pump Podcast
1759: Working Out After Substantial Weight Loss, Correcting Scapular Winging, & More (Live Coaching)
Related Questions
Is Maps Strong more performance or bodybuilding focused?
Would it be wise to dial down my Brazilian Jiu-Jitsu (BJJ) to once a week and run the MAPS Powerlift program if my main goal is strength?
I want to do 3 Jiu Jitsu workouts a week, 1 strength training session from MAPS Anabolic following all the phases, and include mobility and trigger sessions as well. How can I improve my aesthetics and performance in Jiu Jitsu? What do you recommend?